Paul Weeden - Yourspace Counselling & Coaching

Paul Weeden - Yourspace Counselling & Coaching

Online Therapist, Online Counsellor, Online Coach • Male • London

Helping others to heal, grow and live purposful lives

yourspacecounselling.org   send an email   07900822973


About the Practitioner

In my professional and personal experience a balance between making sense of our past, which includes making peace with it and healing as much as is currently possible. Building a new self in the present,including learning new things and taking on worthy challenges that add value, meaning and new expertise in order to build the confidence to approach life in a new and exciting way is essential to well being. Mental health and personal development is an ongoing part of our life's work and journey. One of the biggest traps in staying stuck in depression and anxiety is NOT getting out of our comfort zone when we could benefit from doing so ! A useful analogy I find is; I live my the sea and in the spring the sea is very cold ! but if I can bear to keep your feet in the water just a bit longer than I would like to, it starts to feel a bit warmer again even though it hasn't changed. I've changed in my body not the sea. Life is very much like this. As well as my ongoing learning of psychology, currently an experimental psychology Msc at University of Sussex UK. I practice creating and performing my own music, and I attend martial arts classes and yoga as committed weekly practices, which are essential to my own well being. I've also completed a body (somatic) based coaching training "embodied facilitator course". This has been invaluable for my own learning and mental health as well as to my clients. Evidence based research supports the theory that much of our past traumas are stored in the tissues on our bodies, often leading to physical as well as psychological issues. We can help release these blockages through movement and fun restorative activities. I'm really excited to be on this platform and I'm looking forward to hearing from you.

Areas of Expertise

Alcohol And Drug Use, Anxiety And Depression, Assertiveness, Body Image, Career, Childhood Issues, Confidence, Decision Making, Financial Issues, Gambling, Goal Setting, Grief And Bereavement, Life Direction, Mediation, Migration And Relocation, Motivation, Pain, Parenting, Personal Development, Phobias, Relationships, Self Esteem, Sexual Abuse, Sexual Problems, Sexuality, Spirituality, Stress And Burnout, Trauma Recovery

Service Options

Email, In-person appointment, Telephone, Text Chat, Webcam

Fees & Payment Options

Fees online secure Zoom one hour session from £40 Face to face £60


Professional Details

Professional Association Registration Details

BACP (British Association for Counselling & Psychotherapy)

Qualifications

Advanced integrative humanistic diploma- Cppd
Relationship based supervision- Ibis consulting
Embodied facilitator- Integration training


Contact Paul Weeden