Therapy & Counselling Resources > Relationships



People have often learned their ways of relating as children through their families or schooling. From the perspective of behavioural psychology, it is possible to become stuck in restrictive habits of relating to others and find ourselves repeating unhelpful patterns. Therapists can assist us to develop understanding around how we relate to others so we gain the awareness to relate differently.

Relationship counselling and couples therapy are integral to the work of most therapists and counsellors. Our sense of identity and self-esteem is usually a product of our relationships with others and does not develop in isolation. Discussing relationship problems with an online counsellor or therapist, either individually or with another person, can help us to identify problems and reconstruct the relationship in new, preferred ways.

Couples counselling, often referred to as marriage guidance or marital therapy, is an approach that can assist with intimacy issues, trust issues and sexual problems between partners. When there has been a separation or betrayal of trust, or if there are arguments or frustration holding back the relationship, online couples counselling therapists can provide opportunities to talk about the partnership from new perspectives. Psychosexual issues can often be addressed in couples therapy. Often the best time to seek help is before the relationship breaks down.

Relationship coaches may be able to help with tools, skills and techniques to improve relationships. Sometimes there is nothing wrong with a relationship but the partners want to make the relationship even better and more fulfilling. Internet relationship coaching makes it possible to meet with a coach from anywhere, even if the individuals are in different locations. A relationship coach can help you respond to problems and move forward as a couple.

This information is only general and is not a substitute for a professional consultation.

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